Kate Morrissey Stahl
Kate offers mindfulness-based, light-hearted Vinyasa flow class that's designed to improve mental, emotional, and physical flexibility and strength for both beginners and folks with more experience.
Read Kate's YOGA Bio below.
Kate has been teaching yoga since 2005, including teaching at Rubber Soul Yoga, the Omni fitness club, and various therapeutic venues. Kate did her first teacher training with hot yoga teachers in Pennsylvania at Yoga in State College, working her way through Yoga Alliances's now defunct "independent track" for yoga teachers in 2004 before moving to Georgia and later receiving certification from Atlanta's Peachtree Yoga specializing in a mixed style of Iyengar and Vinyasa yoga in 2009. She has contributed to a Shivananda teacher training and Rubber Soul's Yoga Adventure Club yoga teacher training, as well as leading groups that combine yoga with Acceptance and Commitment Therapy for helping people to relate more effectively to stress and to live more vibrant, values-consistent lives.
She is currently a clinical assistant professor of social work at UGA and has a private therapy practice featuring mindfulness-based approaches and couple and sex therapy. She is an AASECT certified sex therapist, so you can bet she likes to talk about sex. She also likes to play music and to spend time with her spouse and small children.
What is your favorite thing about being part of a yoga community?
My favorite thing about being part of a yoga community is connecting with the amazing humans I meet who are making a difference in the world. I have had world-class musicians, social justice advocates, visual artists, physicians, and all-around fascinating people in my classes. I love meeting them and finding out how we can support each other in the work that we’re doing in the wider world.