RUBBER SOUL
YOGA
REVOLUTION

ATHENS, GA

MISSION: Rubber Soul Yoga Revolution intends to provide community-based yoga at a price affordable to all. Every class is by donation.  We define "yoga" broadly, to include many disciplines including meditation, healthy lifestyle, physical theater, and play. Starting with our own bodies, we want to change the world for the better.


Announcements:

 

Rubber Soul now offers a Mentor Program for one-on-one instruction in the eight limbs of yoga.

Intermediate/Advanced Mini Yin Yoga Workshop at Let It Be Yoga, Watkinsville, GA. Session one is at 4:00 - 6:30 pm, Saturday, May 21st, and session two is at 4:00 - 6:30 pm, Saturday, May 28th. Appropriate for anyone wishing to deepen their current yin practice and for instructors wishing to incorporate more yin-type sequences into their classes. The first session will focus on the background and principals of yin yoga along with a practice of yin postures with hold times of five to ten minutes.  Session two will be mainly a long yin sequence exploring longer hold times with the more challenging postures.  As always, modifications and use of props are encouraged. Donation-based with a suggested donation of $10 per session.

Gentle/Restorative Workshop on May 15th (3-5 pm). Come explore new scientific research on the benefits of yoga and meditation. Learn exercises to help improve your lymphatic system and fascia. Most important enjoy an afternoon of relaxation and restorative yoga. Your instructor is Renee Brown who has been taking multiple workshops on the healing power of yoga. She says, "I’ll show you how to incorporate some of this information into your daily life." By donation.

Rubber Soul is offering a Basic AcroYoga series. The current Monday night classes are full and not accepting drop in students.  But there will be a new series scheduled to begin in early June. For more information, go here.

Adventure Club,
Rubber Soul's Yoga Teacher Training, will happen in the Fall of 2016. The earlier your register, the more cost effective it is! See here for details.

The Big Medicine Hat is a way to extend your yoga practice off the mat. You can print out the chart and find instructions here.

Sarah Pattison will hold two all-day art workshops at LIBY on May 8 and June 12. This is an opportunity to paint, not for art’s sake, but for the process that unfolds from within. Participants step out of their thinking brain and into the intuitive self. A story unfolds as you paint that may surprise you. No previous painting experience required. $125 /workshop  2 for $240  3 for $350
Pre-registration is required
Contact: Sarah Pattison 706- 410 -0250, wildeyestudio@gmail.com
Payments to wildeyestudio@gmail.com at PAYPAL
Sarah Pattison is an experienced facilitator with 20 years of teaching and facilitating creative process classes. She has worked at The Omega and Esalen Institutes and was hand-picked for an on-the-job training with Stewart Cubley (of the Painting Experience), The Loran Smith Center for Cancer Support, The Athens Mind Body Institute, among others. She has also studied Jungian dreamwork and is a creativity coach.



Yes, we are OPEN. Every day...
including all holidays (except Thanksgiving and Christmas Day)
and all weather.
This is true of both Rubber Soul and LIBY.


Updated 4.4.16
LET IT BE
YOGA
WATKINSVILLE, GA

We have a second yoga studio with the same mission as Rubber Soul. Let It Be Yoga (LIBY) is also by donation, with classes on a drop-in basis. If you haven't been to this studio, then you ought to visit if only because it has got to be one of the most beautiful yoga studios on the planet. You are surrounded by trees, the interior is all wood, and there are interesting art works hanging high up on the walls.

LOCATION: 100 Barnett Shoals Rd. very near downtown Watkinsville, in the Red Barn.

OVERVIEW: The core of yoga is breath--that is, connecting the breath to movement, seeing each pose as a container for the breath. The type of breath we practice in Hatha Yoga is specific: Ujjayi Pranayama (ocean breathing or victorious breath). It sounds rather like ocean waves surging in one's throat... or like the sound Darth Vader makes when breathing under his helmet. I know that isn't a very yogic association, what with Darth Vader zapping entire planets, but it's true! He's got that hissing in the throat. Try it now, if you like: use the same muscle you use to whisper to create a valve in your throat. Then slow down and deepen the breath.

Secondly (although of equal importance), yoga is about feeling good, right now, in the present. In other words, it is not about straining to fit into the postures... not about feeling inadequate if one can't touch one's toes without bending one's knees... not striving to be perfectly fit with perfect posture and perfect concentration... It is simply the connecting of the mind to the being-present In-the-body. The goal of our yoga classes is to practice that yoking of mind and body while moving through various poses.

HOW TO NAVIGATE THIS WEBSITE:
Most information is on this very page. You can scroll down or use some of these links to speed up the process:
Schedule
Instructors
Fees
Class Descriptions
Directions (to Rubber Soul)
Directions (to Let It Be)
Frequently Asked Questions
Contact

There are a few pages that are external to this very page that you're on right now. They are:

Adventure Club (Rubber Soul's 200-hour Yoga Teacher Training)
Perpetual Adventure Club (for graduates of Adventure Club)
The 2014 Independent Adventure Club (for those still in it)
Spring 2016 Adventure Club (for those currently in it)
Big Medicine Hat (A chart game and health protocol)
AcroYoga (which has info on the various AcroYoga classes)
Mentor Program (for one-on-one instruction)

SCHEDULE: RUBBER SOUL


APRIL

MON TUES
WED
THURS FRI
9:00-10:00
Yoga
(Linzi)
Yoga
(Kelly)

Yoga
(Ginny)
Tai Chi
(Patty)
...
10:30-12:00

Yin Yoga
(Jason)
Yoga
(Meg)
Yoga
(Nicole)

Yoga
(Meg)
 Yoga
 (Charles)
4:00-5:00

Restorative Yoga
(Nicole)
Gentle Yoga
(Judy)
...
Gentle Yoga
(Jon)

Yoga
(Nick)
5:30-6:45

Yoga
(Meg)
Kundalini Yoga
(Ande)
Yoga
(Cal)

Yoga
(Ginny)
Yoga
(Prosper)

7:00-8:30

Yoga
(Ansley)

Yoga
(Bess)

Rainbow Yoga
(Nick)

Team-Taught
Yoga
(Adventure
Club)

...
8:45-10:30
AcroYoga Basic Series
The current Monday night classes are full and not accepting drop in students.  But there will be a new series scheduled to begin in early June. For more information, go here.
(Amanda)
...
...
Yoga
(Solomon)
...








SAT


SUN




9:00-10:00
...
...



10:30-12:00
Yoga
(Charles)
...



4:00-5:00
...
Gentle Yoga
(Judy)



5:30-6:45
...
Yoga
(Katie)



7:-00-8:30
...
...





MAY

MON TUES
WED
THURS FRI
9:00-10:00
...
Yoga
(Kelly)

Yoga
(Ginny)
Tai Chi
(Patty)
...
10:30-12:00

Yin Yoga
(Jason)
Yoga
(Meg)
Yoga
(Melanie)
Yoga
(Meg)
Yoga
(Julie)
4:00-5:00

Restorative Yoga
(Maya/Julie)
Gentle Yoga
(Judy)
...
Gentle Yoga
(Jon)

Yoga
(Nick)
5:30-6:45

Yoga
(Meg)
Kundalini Yoga
(Ande)
Yoga
(Cal)

Yoga
(Ginny)
Yoga
(Prosper)

7:00-8:30

Yoga
(Ansley)

Yoga
(Bess/Mary Helen)

Rainbow Yoga
(Nick)

Yoga in Spanish
(Adriana & Mariana)

...
8:45-10:30
AcroYoga Basic Series
The current Monday night classes are full and not accepting drop in students.  But there will be a new series scheduled to begin in early June. For more information, go here.
(Amanda)
...
...
Partner Yoga*
(Solomon)

*no partner needed
...








SAT


SUN




9:00-10:00
...
...



10:30-12:00
Yoga
(Charles)
...



4:00-5:00
...
Gentle Yoga
(Judy)



5:30-6:45
...
Yoga
(Katie)



7:-00-8:30
...
Yoga
(Cat)







FEES:

All the classes are available for a donation. The suggested donation is $5. If you'd like to donate less, that is OK too. The suggested monthly donation is somewhere between $40 to $100, depending on how much you intend to come, your budget, and (generally) what makes you happy. 


We love the gift economy and this short film about its importance.

CLASSES:
If the class is listed as "Yoga," then it is a Hatha yoga class that anyone of any experience level may attend. The exact style of the class may vary based on who is teaching it and what they love about yoga (and life). See the teacher biographies.

ACROYOGA: These classes offer a systematic introduction to Acrobatic Yoga. For more info and how to sign up, see here.

GENTLE YOGA: These classes are great for beginners as well as everyone who would like to relax, stretch, condition the body in non-vigorous ways, and generally take some time out to enjoy the moment. There will be a mix of floor poses, easy standing flows, and a longer restorative pose (using bolsters, blankets, blocks, and eye pillows). 

GUIDED MEDITATION: Join us at LIBY for an informal group meditation. This group is suitable for all levels.

PARTNER YOGA: Try sharing a mat with a fellow yogi!  Feel free to bring your own partner or just yourself (everyone will be paired up--which works out fine... just have a little trust).  This class combines traditional yoga asana with partner stretching, acrobatics and thai massage, partner yoga follows a sequence similar to a typical hatha yoga class. It starts with breath and centering, then moves through a sequence of partner stretches, floor poses, balances, counter balances, vinyasa flows, strength building, basic Acroyoga poses and ends with Thai massage. All classes are beginner friendly!
Through partner yoga, you will deepen your yoga practice by receiving and giving support, encouragement, and assistance with fellow yogis.

RAINBOW FLOW: ­ This vinyasa style class in designed with the LGBTQ community and its supporters in mind. Everyone is welcome, hopefully creating a safe community space for people to come together and practice yoga on and off the mat. Class starts with a brief check ­in and moves into a traditional Vinyasa flow. Stay for tea after class and get to know the instructor and other students!

TAI CHI: Tai Chi is know as meditation in movement because it derives its meditative value from your focus on its myriad components as you go through the form. There are 108 moves in this
Yang Style, Traditional Long Form. You move from one to the next in a seamless, free flowing fashion. It is quiet, peaceful, and restorative. It is known to improve balance and--based on my own experience--the focus on balance in your physical body extends itself to a balanced life. There is great focus on the body's core and, accordingly, Tai Chi is good for your overall health. You will be taught all of the moves and the principles that guide them. All levels of experience are welcome. Wear comfortable clothing and be prepared to practice barefoot or in sock feet. Shoes are not helpful unless they are specifically tai chi shoes.

YIN YOGA: Postures are held for several minutes targeting connective tissue. The class typically begins with a slightly more vigorous period and settles into yin postures for the remaining hour. Yin style is simple and direct, but not necessarily easy or comfortable. Often the challenge in this type of class is handling one's mental state during the long stillness of the postures. The class is appropriate for beginning through advanced practitioners as modifications and use of props are encouraged.

YOGA LEVEL ONE
This yoga class is best thought of as between a gentle yoga class and a vinyasa flow class. A perfect place for beginners in yoga or when you feel like you want a little more than gentle but not a huge amount of flowing down through chattaranga.







SCHEDULE: LET IT BE


APRIL

MON TUES
WED
THURS FRI
SAT

SUN
8:00-9:00
...
...
Yoga
(Peyton)
...
Yoga
(Alex)
...
...
9:00-10:00
Yoga
(Peyton)
Yoga
(Maleah)
...
Yoga
 (Maleah)
...
NEW:
Gentle Yoga
(Amy)
...
10:30-12:00

Gentle Yoga
(Rhonda)
...
Yoga
(Michelle)
Gentle Yoga
(Maleah)
Yin Yoga
(Jason)
Yoga
11:00-12:30
(Kelly)

...
5:30-6:45

Yoga
 (Cal)
Yoga Level One
6-7 pm
(Meera)
Yin Yoga
(Jason)
Gentle Yoga
(Renee)
Yoga
(Amy)

...


Yoga
(Charles)
7:00-8:30

...
...
Guided Meditation
(Julie)

...

...

...

...


MAY

MON TUES
WED
THURS FRI
SAT

SUN
8:00-9:00
...
...
...
...
Yoga
(Alex)
...
...
9:00-10:00
...
Yoga
(Maleah)
...
Yoga
 (Maleah)
...
Gentle Yoga
(Amy)
...
10:30-12:00

Gentle Yoga
(Sarah)
...
...
Gentle Yoga
(Jules)
Yin Yoga
(Jason)
Yoga
11:00-12:30
(Kelly)

...
5:30-6:45

Yoga
 (Chanda)
Power Flow Yoga
(Jules & Sarah)
Yin Yoga
(Jason)
Gentle Yoga
(Renee)
Yoga
(Amy)
...


...
7:00-8:30

...
Yoga Level One
(Meera)
Guided Meditation
(Julie)

...

...

...

...

INSTRUCTORS: All instructors are volunteers. Therefore thank them after class with a formal bow--or perhaps--if you are feeling especially expansive--a giant hug.

Andē Harsimran Burke
took his first Kundalini Yoga class in 1977. He went through KRI certified training in 2001 and has been teaching since. He encourages Sadhana, daily yoga practice, at 4:00am, preferably, and cold showers to heal the body and the soul!

Ansley Silva got her first teacher training in 2009 in Brazil in Shivam Yoga. She is vegan and has been a vegetarian for 15+ years. Ansley teaches yoga to motivate lifestyle choices that revolve around ecological, humanitarian, and general ethical awareness. She recognizes the vibrations coming from all living things and uses yoga to celebrate this. It is her "church." Good yoga stems from the heart and unleashes creativity. It also makes the body shine like gold.

Cal Clements
, E-RYT says it is normal to do yoga at least once a day--twice a day to begin a revolution. Cal is certified in Ashtanga Yoga from Downward Dog in Toronto.
He has four university degrees, including a Masters of Library Science and a Ph.D. in Comparative Literature. Cal feels most strongly about the plight of all the non-human beings and therefore is committed to a vegan lifestyle. He recommends this approach for environmental reasons, health reasons, and out of respect for animals. The world has so many problems--but here's one that everyone can work on right away, one meal at a time. Here's a description of his current diet. Here's a list of his favorite books, movies, etc. As owner and manager of Rubber Soul, he has taught over 4000 hours of yoga, meditation, and Adventure Club, our 200-hour yoga teacher training program.

Chanda Clements is the manager and lead teacher at Let It Be Yoga. She completed Rubber Soul's Yoga Teacher Training (Adventure Club) in 2012. She teaches a great flow class with lots of breath and vinyasa. You'll like her unassuming ways and calm sincerity.

Jason Wurnig discovered yoga asana practice in 2009 and completed his teacher training with Bill Cottrell at Yogaful Day Shala in 2013.  Although his interests in yoga are eclectic, he has a deep appreciation for Yin yoga and its benefits for the deeper tissues and organs.   His practice is inspired by natural elements like the wind, the moon, the sun, and the stars.  He joyfully agrees with the assertion that when you gaze upon a mountain range, ancient trees, or the Milky Way on a crystal clear night, know that you are just as vast.

Meg Schreiber
has been practicing yoga since 2008 when she moved to in Athens, GA. Meg was enthralled by yoga from her very first class. Since then she has been compelled to try a variety of yoga styles and teachers. After years of taking classes (and teaching some too) she received her 200 RYT in Hatha Yoga from The Shravana School of Yoga with Christina Sell. Meg's teaching style is predominantly influenced by the traditions of Anusara and Iyengar Yoga. In her classes you can expect to receive detailed alignment instruction and personal feedback. Her classes are often sequenced to focus on a particular muscle group or set of postures (e.g. “hamstrings” or “backbends”). Meg's intention as a teacher is to utilize the technology of asana (poses) and pranayama (breath work) to help her students explore the beauty and complexity of this embodied life. 

Michelle Blair is a yogi, a newlywed, a people person and a traveler, based in Athens, GA. Back in 2014, she received her 200-Hour Registered Yoga Teacher Training at Peachtree Yoga Center in Atlanta. Since then, Michelle has traveled to Peace Retreat, a yoga and wellness center, in Playa Negra, Costa Rica as a yoga teacher and a volunteer. She has also worked as a yoga teacher at Camp PEACE, a summer camp that brings children exposed to domestic violence together. Her go-with-the-flow attitude and positive outlook on life shines through in her yoga practice, teaching and music selections. Michelle finds inspiration for my yoga classes from everyday experiences, especially in nature, and she is constantly learning from fellow yogis and teachers. When she’s not on her mat, you can find her hiking with her husband, Danny, and black lab, Lucy, hanging out with friends and family or catching up on a good book.

Yoga found
Nick Combs, RYT-200, in 2012, and then Nick found Rubber Soul in 2013 and starting practicing asana there everyday, eventually completing his yoga certification through Adventure Club in 2015. Nick is a registered nurse, so you can expect detailed information about the body and its systems as you are going through the poses. Nick believes in the principles of the Yamas and Niyamas of the eight-­limbed system of yoga and likes to incorporate their themes into his classes, usually with heavy doses of humor and a little dance music. His hope is you leave his classes lighter in body, spirit, or both.

Patty Riehm says, "I have studied Tai Chi for 20 years and been an instructor for 15. I am passionate about the difference this has made in my life and want to share that experience with others. Teaching people is what I do in my work life as well, so it's only natural that this would spill over into my non-work life. I love being able to share this particular knowledge to anyone who wants to learn it."

Peyton is an artist, a writer, and a student of life who is driven by a deep desire to grow and spread light. Her unique perspective of yoga began as a sacred tie to her mother who started teaching yoga when Peyton was eight years old. After moving to Athens in 2012, she rediscovered yoga on her path during a personal quest for homeostasis and completed her 200hr teacher training at Arhanta Yoga Ashram in the Netherlands with Yogi Ram in 2015. You can expect her class to carry a calm and balanced vibe that is influenced by both the traditional style learned from her Hatha yoga training and the natural, flowing roots she has acquired from participating in her mothers practice. Her class is aimed to center the mind and spread awareness into the physical and spiritual body.

Prosper Hedges is an activist, writer and yoga teacher. Creative sequences, eclectic playlists and a focus on decolonization define her practice. Expect an energizing and playful flow with reverence for yoga's eight limbs and origins. Growing up in Atlanta, her mother brought her to study meditation and pranayama with Eunice English in the Yogananda tradition. She has a RYT 200-hour certification from the Athens Yoga Institute, a B.A. in Comparative Literature from the University of Georgia and a feminist fashion line called Tinkypuss.




 

RUBBER SOUL YOGA

SUGGESTIONS (and gentle understandings) FOR STUDENTS

1. 
We're pretty easy-going, but we do request that you arrive 10 minutes early, take off your shoes when entering the studio, turn off the ringer on your phone, and avoid wearing strong perfumes or deodorants. 

2. When you enter the practice space, settle in and possibly sit in stillness.


3. 
Wear exercise clothing. Form-fitting shirts are best so that during forward bends or inversions your top won't fall around your face. We practice barefoot (in general--that is--you can wear socks if you like).

4.
Bring your yoga mat. If you forget or don't have one, you can rent one for a dollar.  (Note: Having your own mat is most hygenic and therefore recommended. What kind to get? Jade Rubber Mat.)

5. When returning the blankets, stack them neatly--the fringe side to the wall. This is very important.

HOW TO GET TO RUBBER SOUL

Rubber Soul Yoga Revolution is located in the Leathers Building at 675 Pulaski Street (in Athens, Georgia). Pulaski begins at Broad Street. Then it crosses Prince Avenue and ducks into a neighborhood. The Leathers Building is about three blocks into this neighborhood, just before the railroad tracks. We are about halfway down the building, in suite number 1400. Come in through the back door (near the railroad tracks). here's a MAP.

On a stormy day, the building looks like this:

leathers building in a storm

Walk around the right side of the building, along the railroad tracks. Our door is about halfway down. There's a small sign on the railing that says "Yoga."

We lock the doors once class begins so plan to come early.

WAIVER

All students must sign in when coming to class. The sign-in is also a waiver, which you can read on every page of the sign-in sheets. If you are under 18, you need to have a guardian sign for you. If your guardian isn't coming to the first class, then print the waiver out and bring it along. This will work for all subsequent classes.

FREQUENTLY ASKED QUESTIONS

I'm new to yoga; what level class should I take?
Gentle Yoga is an excellent choice. Or try any of the classes listed as "Yoga." You are welcome to join in. The first few classes may feel a bit awkward, but soon you'll have a good sense of how it is done. Why not give it a try and see how you like it? At any time you can modify poses or rest.

How does the library work?
The Rubber Soul library is entirely straight-forward. You deposit $20 (there is a cute little envelope to put it in) and check out one book at a time. You can keep it for 30 days. If it is still not back in 90 days, you lose your deposit. Otherwise, you may have your deposit back whenever you are ready to stop reading, move towns, or pay rent. We keep the check-out cards in a rather odd glass case with a strange fabric animal housed at the base.

Is Yoga a religion?
Not exactly--you can practice it alongside your religion (or atheism) without conflict. You don't need to "believe in" anything. And yet there are certain concepts and practices in yoga that are... spiritual.... with metaphysical implications... Yoga Journal has an interesting article on this topic.

Does Yoga have ethical imperatives?
Um... basically, yes. The first and most important of these is ahimsa or non-violence. For thoughts on this see the non-violence guide. Also there is Satya, which means seeking and then speaking truth, Asteya, which means interrogating one's behavior to be sure that one isn't unconsciously stealing from others (maybe beings who live in the future, in a world filled with the consequences of our present behaviors), Brahmcharya, which means being responsible in sexual relations, and Aparigraha, which involves shifting from a materialist focus to values based on community and connection. If you pay attention to all these imperatives, then your yoga and life will progress more smoothly.

Do I have to be a vegan to do yoga at Rubber Soul?
Absolutely not! Many of our yoga instructors are vegan but in our past we were vegetarian, pescatarian, flexitarian, opportunitarian, omnivoire, and even eating meat, dairy, and eggs from factory farms and fast food restaurants. We are all in a process of transformation.

What music do you recommend for deep relaxation?
Snatam Kaur's music is absolutely soothing. The recording called Prem is really wonderful.

Is it safe to use community mats?
It would be wiser to use your own yoga mat.

I think I'm ready to get a mat... what sort of mat ought I to buy?

I'm most in favor of the Jade/Harmony Rubber Mat because the grip is excellent, the materials are natural, and the price isn't too steep. This is the kind we have at the studio. I myself (this is Cal talking here) use the Manduka BlackMat which we also have in the studio. It is quite sturdy, doesn't absorb moisture, and ought to last *forever* but it is really heavy so if you are on a bike or walking I wouldn't buy that one.

Can I bring my kids?
Quite possibly, yes. We have a front room (the Library) which has some couches and a lot of books. Kids could hang out there while you do yoga. We can lock the door so no one comes in. The question is: Would your child enjoy being unsupervised for 1.5 hours?

Where are the rules for the chart?
The Big Medicine Hat (chart) rules may be found here.

Has anyone written a testimonial about Rubber Soul?
Here's one by Lauren Steffes.
Here's some thoughts on the value of the Big Medicine Hat by Elizabeth Brantley.

More questions?
Please address them to Cal Clements at calclements (at) gmail (dot) com. 





HOW TO GET TO LET IT BE

Let It Be is a beautiful yoga studio located at 100 Barnett Shoals Road in the charming town of Watkinsville. If you are in downtown Watkinsville around the Town Center and driving towards Jittery Joe's, then turn left at the 5-way intersection, heading across the railroad tracks. That is Barnett Shoals Road. Go 0.6 miles and turn right at the Red Barn.

You can park anywhere along the right side of the barn. Or, if there is no room there, then park down in the circle.




Questions about Let It Be can be sent to Chanda at chandaclements (at) gmail (dot) com.